Top Tip: Hacking Blue Light

Top Tip: Hacking Blue Light

The use of technological devices has increased tenfold in the past few years. More than ever before your eyes are exposed to a far greater amount of Blue light. During the daytime blue light helps to boost mood, attention and reaction times. However at night time it meddles with the bodies natural tendency to wind down, playing tricks on melatonin secretion which helps the body keep it’s rhythm and the ability to easily go to sleep.